Top 3 Breast Cancer Prevention Tips. Are there breast cancer prevention tips that really work? With a jump in breast cancer cases in the United States many women are wondering what to do to keep healthy. What activities put women at high risk of developing breast cancer? Researchers have been working on this for many years and there are some answers. See how these top 3 breast cancer prevention tips can change your life.

The Research on Diet and Breast Cancer

Many research studies have been conducted on the topic of the link between diet and breast cancer. In recent years there has been a great deal of research involving different types of food. As a result, many new findings have emerged, which point to ways to prevent breast cancer.

Top 3 Breast Cancer Prevention Tips

Top 3 Breast Cancer Prevention Tips

1. Mushrooms

Dr. Fuhrman is a well known medical doctor that touts the benefits of vegetable of fruits in reversing illnesses, references many medical studies on his website that show that mushrooms protect against breast cancer.

Specifically, white button and Portobella mushrooms are for preventing breast cancer. Mushrooms block tumor growth and inhibits estrogen activity.

Another study done by City of Hope Research suggest that mushrooms work for post menopausal breast cancer survivors but not a high enough levels. Read more here.

2. Xenoestrogens

The average woman comes in contact with numerous unnatural xenoestrogens through daily grooming habits and eating conventional foods. Xenoestrogens are synthetic chemicals that mimic natural estrogens.

They are linked to numerous health issues including breast cancer. Xenoestrogens are in many cosmetics, cleaning products, and food additives. Many women may think that being exposed to just a few of these items won;t do much harm. But think about the number of things women use every day.

Say NO Common Items with Xenoestrogens:

Top 3 Breast Cancer Prevention Tips

  • Shampoo
  • Hairspray
  • Lipstick
  • Perfume
  • Foundation
  • Feminine wash

Not to mention other sources like: Teflon cookware, pasteurized dairy products, and baked goods.

Three Good Ways to Avoid Xenoestrogens is to:

  • Use only natural hair products and cosmetics. Check with the (EWC) Environmental Working Group to find the safest products in the marketplace.
  • Make your own homemade lotions, soaps, and shampoos. There is a great lotion recipe on Wellness Mama
  • Wash your clothes with borax, super washing soda, baking soda and soap nuts

3. Cruciferous Vegetables

Top 3 Breast Cancer Prevention Tips

Eating cruciferous vegetables like broccoli, kale, collards, and cabbage are great for preventing all breast cancer due to the ability to help with estrogen levels in the body. There are many medical studies about breast cancer and eating vegetables.

What are Cruciferous Vegetables?

They are vegetables belonging to the Cruciferae family, mostly contains the Brassica genus, and includes a few other genuses. Generallly, cruciferous vegetables are grown in cool weather and have flowers that have four petals that resemble a cross.

These vegetables help with all types of cancer too. Find bout more about the nutrient contents here  

 

List of Cruciferous Vegetables

  • Arugula
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Collard greens
  • Horseradish
  • Kale
  • Kohlrabi
  • Land cress
  • Mustard greens
  • Radish
  • Rutabaga
  • Turnip
  • Watercress
  • Wasabi

It would also be very wise to keep your weight under control. Incorporating these top 3 breast cancer prevention tips into your life will not only protect you from breast cancer, but other potential diseases as well. And let’s face it, by maintaining a healthy lifestyle, you will not only look and feel well, you’ll be able to live life to the fullest!