Natural Uterine Fibroids Treatments

Natural Uterine Fibroids Treatments.This is part 2 of my series about natural uterine fibroids treatments. Check out part 1 right here, which outlines what uterine fibroids are, my experiences going to doctors, and conventional medical treatments.



Natural Uterine Fibroids Treatments Part 2

Natural Uterine Fibroids Treatments I Use

  • To combat anemia which happens due to prolonged and heavy periods take Slow Fe iron. It’s a special iron that builds iron. It takes about two months to build up sufficient iron levels so you must take this everyday. Can be found at grocery or drug store
  • Eat foods rich in iron such as non-heme(from plants) sources: peas, spinach, beans, lentils, apricots, blackstrap molasses. For vegans and vegetarians: Combining vegetable sources of iron with vitamin C food sources will increase iron absorption. Note that that the body best absorbs heme iron which is present in meat. Highest level of heme iron foods are: beef or chicken liver, oysters, clams, and mussels
  • Stop or decrease meat consumption. If you eat meat, eat only non-hormone meats, esp. chicken.
  • Drink lots of filtered water with fresh, organic lemon juice
  • Drink homemade tea made with fresh turmeric, organic lemon juice, and cold pressed coconut oil
  • Drink dandelion root tea, it’s a great liver detox and flushes excess estrogen
  • Coffee enema and wheat grass enema (Friends do this, I will try this too)
  • Eat only organic fruit and veggies
  • Eshe, The Herb Lady recommends a weekend watermelon cleanse to flush the female system. It’s awesome 
  • Exercise regularly
  • Meditate or pray regularly

Interesting side note: A doctor told me that professional black women get fibroids the most. Research hasn’t found the exact cause but the doctor think it’s because most professional women have less children. ( I fall into this category as I only have one child and I’m a professional). This information makes sense to me since the womb is made to bear children.


Natural Uterine Fibroids Treatments

Uterine Fibroids Wellness Meditation

This is a ten minute meditation I do for womb healing:

Touch your stomach, close your eyes, breath in deeply and say,

I love you.

You serve me well.

You bring about life.

You are my center.

You are healed.”

Make sure to do this meditation frequently especially when your symptoms are worst.



Natural Uterine Fibroids Treatments

Things to Avoid While Doing Natural Uterine Fibroids Treatments:

  • No coffee or tea
  • No soy products
  • No milk or cheese
  • No canned food or sodas
  • Cut down on sugar


Don’t eat food and medicine with xenoestrogens like: caffeine, coffee, tea, birth control pills. These things increase the production of estrogen and can lead to cancer and other health problems. Xenoestrogens (foreign estrogens) are synthetic and natural chemicals that mimic natural estrogens.

Did you know that women get exposed to a excessive amount of xenoestrogens on a daily basis??


List of Items with Xenoestrogens

  • No tampons—makes bleeding worse
  • No conventional personal care products such as feminine wash and sanitary pads
  • No hair perms, hair spray, hair dye
  • No perfume, lotion, body wash, deodorant
  • No conventional detergent, use Borax and Super Washing Soda instead
  • No cosmetics –use natural made products
  • No birth control pills. Wild Yam Root is a great natural birth control I use.
  • No alcohol during menstruation, cut down on alcohol in general

USE NATURAL PRODUCTS Search the EWG database for safe items to buy.



Natural Uterine Fibroids Treatments

Meaningful Relationships and Sex

You may wonder how sex can help ease fibroid and menstrual symptoms. Sex eases cramps and lessens the flow of blood. The pleasure receptors involved block pain. So it’s another important part of natural uterine fibroid treatments.

It’s especially important to have meaningful sex with a partner in a happy, fulfilling, committed relationship. Sex should be with someone with positive, nurturing, energy since that helps to heal. Being in a dysfunctional relationship can make fibroids grow more. Most women don’t realize this! When I was diagnosed I was in a bad marriage and could feel my fibroids throb after each argument. Part of my healing was getting a divorce and getting away from that toxic environment.

Many women that have experienced sexual abuse and trauma have a tendency to have uterine fibroids or other womb issues. The uterus holds a majority of a woman’s emotional energy and has to be tended to properly for good health of the reproductive system. That’s why you have to heal yourself inside emotionally and physically.

Counseling can help with these issues. Meditation and prayer helps a lot too. There is a Tao internal exercise(mind and body exercise) that helps to heal by meditating and rubbing the stomach: This is recommended for experienced meditators.


Natural Uterine Fibroids Treatments

Be Around Nurturing People for a Stress Free Lifestyle

Studies show that people suffering from cancer and other serious diseases healed quicker from radiation/chemo by having positive people around them, having a regular religious or spiritual practice, and listening to music during treatments.

Tips for No Stress

  • Hang around positive people
  • Maintain a happy marriage or committed relationship
  • Don’t work a stressful job
  • Do volunteer work and help people
  • Go on Nature Walks
  • Laugh!! Don’t take life too seriously

Since all female disorders are related and deal with hormone issues, a lot of these recommendations can be used for various female issues like endometriosis and ovarian cysts. I hope the tips on natural uterine fibroids treatments are helpful to getting you back on the track to better reproductive system health.

If you missed part 1 it’s here