SHANTI ATLANTA
Holistic Health Lifestyle Tips
For the Body, Mind and Spirit
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Ayurveda Natural Healing

Ayurveda Natural Healing
 

Ayurveda is one of the oldest holistic healing systems in the world. It originated from India and is a natural healing system that takes care of the entire body. It’s based on the belief that everything is this world is connected to each other and only if the balance between the mind, […]


  • Mother’s Day Kindness by an Angel in the Hospital Cafeteria
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    Mother’s Day: Kindness by an Angel in the Hospital Cafeteria

Mother’s Day: Kindness by an Angel in the Hospital Cafeteria

Mother’s day: Kindness by an Angel in the Hospital Cafeteria
 

 

On this Mother’s Day I want to celebrate it with acts of kindness even though I‘m sad and have been crying today. Kindness is the spirit of my mother and was seen in the things she did for people. And kindness from others is […]


Healing the Body with the Mind Part 2

Healing the Body with the Mind part 2

Healing the Body with the Mind. This is part 2 of an article on healing the body with the mind.  Check out part 1. The mind is essential to overall health and tranquility.

Let’s continue with the discussion on how to train mind.

Tapping into Your Energy

Start noticing where […]


Meditation for Health

Meditation for Health
 

Meditation for health is a part of lot of people’s lives.  Mediation is becoming well-known in many places including homes, fitness centers, recovery facilities, and many more places as well.

These techniques are used to help one relax their mind so they can rejuvenate themselves.

How does someone meditate?

There are a variety of ways […]