Better Health Naturally With Herbal Remedies.

 

Better Health Naturally With Herbal RemediesThe use of plants as medicine is an old practice that is still popular today. Many herbal remedies are safe and effective when used on their own or alongside conventional medications. Extracted from leaves, roots, berries or barks of plants, herbs contain active ingredients that relieve symptoms of specific ailments. Some herbs can be combined to enhance their potency.

 

5 Herbs That Are Great    

 

Better Health Naturally With Herbal Remedies

Chamomile

Derived from plants belonging to the matricaria genus, chamomile is used to treat various ailments including:

  • Anxiety and depression
  • Menstrual cramps
  • Digestive problems

Top 3 Healing Qualities of Chamomile

  • Anti-inflammatory
  • Antibacterial
  • Anti-spasmodic

These three qualities make chamomile effective for relieving aches from muscle spasms and inflammation and for preventing bacterial infections.

 

How to Use Chamomile

Chamomile is often used as a medicinal herb on its own or added to tea and condiments. It’s most popular use is as tea served with no sugar.

 

St. John’s Wort

 

Derived from the flowering plant Hypericum genus, St. John’s Wort is a very popular herbal remedy.

St John’s Wort is proven to improve the symptoms of mild or moderate anxiety and depression. Unlike regular medications, it produces fewer or no side effects. it one on the most popular herbs  on the list of “Better Health Naturally With Herbal Remedies.”

How to Use St. John’s Wort

St. John’s Wort is most commonly taken as a liquid herbal extract. It’s also taken as a pill.

 


Ginkgo

 

Ginkgo

Also known as Ginkgo biloba, this herb has been used for hundreds of years in folk medicine. Ginkgo is a popular herb that has been the subject of various scientific studies showing its efficiency in treating various ailments.

 

Healing Qualities of Ginkgo

 

  • Improves memory
  • Lowers blood pressure
  • Eases dementia
  • Lowers risk of stroke
  • Lowers risk of heart disease

Ginkgo relaxes blood vessels and this causes them to dilate, improving blood flow. Ginkgo also has blood thinning properties.

How to Use Ginkgo

Ginkgo is taken as a liquid extract or pill by most people. Web MD advises to start out taking a lower dosage of 120 milligrams a day and increase gradually, while under a doctor’s supervision.

 

Better Health Naturally With Herbal Remedies

Echinacea

 

 

Echinacea is one of the most widely used herbs to treat the common cold. It boosts the body’s immunity helping it resist illnesses more effectively. Medical studies on this herb show that it improves the body’s resistance to colds and helps patients with colds to feel better faster.

How to Use Echinacea

Echinacea is taken as a pill or as tea. It’s often combined with other herbs such as Goldenseal, to enhance immune boosting properties.

 

Ginseng

Ginseng is native of Asia. The herb is a natural energy booster helping people to cope with stress. Patients recovering from illness often use this herb to regain strength and help the body functions return to normal.

 

Top 3 Healing Qualities of Ginseng

  • Energy
  • Erectile dysfunction
  • Chronic fatigue

 

How to Use Ginseng

Ginseng is commonly cut fresh and made into fresh tea or taken as a pill. In Chinese Medicine it’s often combined with Astragalus and used as a tonic and to maintain a high level of Qi (life force).

 

Achieving better health naturally with herbal remedies  is a great way to resolve health problems. Following the instructions for use and consulting your physician before using herbs ensures that you get the most benefits and positive experience with herbs.